Costco has these paleo and keto-friendly, low-carb, gluten-free and low-cal egg wraps!
The Crepini Egg Wraps from Costco are something I’ve seen a lot of people who are on keto, paleo or low-carb diet posting about so when I saw them at my local Costco I decided to pick them up to try and see what all the hype is about!
I’ve already reviewed the Costco Crepini Egg Thins Crepes which are super similar.
If you’re looking for other Costco low-carb or keto food products check out my reviews for the Carbonaut Low-Carb Keto Bread, Caesar’s Kitchen Chicken Florentine with Riced Cauliflower, Costco Molinaro’s Cauliflower Pizza Crust, Dujardin Organic Cauliflower Rice, Asiago & Pepper Jack Whisps Cheese Crisps, innofoods Keto Crackers and for something sweet the NoSugar Company Keto Bombs!
I found the egg wraps in the refrigerated deli section by the cheese and meats at my Costco. The item number is 5052004.
Taste
There’s not a ton of flavor in the egg wraps but the flavor that’s there tastes like eggs in a thin crepe/wrap form. The Crepini Egg Wraps from Costco are thin, light and have a spongey texture.
You can taste just a tiny hint of cauliflower and they’re a bit a salty. The lack of flavor makes these very versatile. You could choose to make a savory wrap or a sweet wrap depending on your preference.
I can’t really say these taste great or they taste bad, they don’t taste like much and are so thin you barely taste anything when you add other toppings and ingredients to your wrap. Almost like eating air!
For a savory wrap you could do tuna, cold cuts, chicken or vegetables. For sweet I bet some peanut butter and honey would be awesome, you could do a fruit filled wrap or roll it up like in the picture below and put some syrup on it. Of course adding a bunch of syrup is going to kind of erase the whole low-carb thing.
Cost
I paid $11.49 Canadian for the 14 wraps.
Convenience
These are great wraps from Costco for people following a keto or paleo diet, they’re low calorie and also gluten and grain free. They make an okay low-calorie vessel for whatever you want to wrap or put in them.
The wraps need to be kept refrigerated and the best before date is about three weeks from the date I purchased the wraps. The package also reseals after opening.
I found that Crepini Egg Wraps are a little too thin to handle heavy ingredients so I used more than one wrap to make a sturdier wrap base for my chicken and vegetables.
Nutrition
If you’re looking for a Costco product that is paleo, keto-friendly, low-calorie, low-carb and gluten as well as grain free. These check all of those things.
One wrap is 30 calories, 1.5 grams of fat, zero grams of carbohydrates, fibre or sugar, three grams of protein and 90 mg of sodium.
The ingredients list is short and sweet with eggs and cauliflower being the first three ingredients!
Scoring
Taste: 7/10
Cost: 6/10
Convenience: 10/10
Nutrition: 10/10
Overall
Give it a try!
If you’re looking for Costco paleo, keto-friendly, low-calorie or gluten-free foods to enjoy, this is one of them!
Have you tried these egg wraps? What did you think of them?
Please note that this review was not paid for or sponsored by any third party. This product was purchased by Costcuisine for the purpose of producing this review. The opinions in this review are strictly those of Costcuisine. Costcuisine is not affiliated with Costco or any of its suppliers. In the event that Costcuisine receives compensation for a post from the manufacturer of a product or some other third party, the arrangement will be clearly disclosed (including where the manufacturer of a product provides Costcuisine with a free sample of the product).
I am also a Type 2 diabetic so these are life changing. A little pb or ham and cheese, spaghetti replacement! Fantastic! However, I’ve been told that my local Costco has decided to discontinue carrying them!!! I’m crushed and don’t know where else to find them.
Whole Foods has them
The make great pasta! If you slice up a couple into 1/4″ to 1/2″ slices, then add to your dish, they are a very good stan-in for egg noodles/fettuccine. Perfect with an Alfredo or other creamy sauce.
Great idea!
I just love these Crepini Egg Wraps. Omg… I can finally have something tasty, delicate and nutritious to make a sort-of sandwich as I don’t eat grain. Thank you so much to whomever made/created/invented these – what a pleasant surpriseJ. I am Celiac, grain and dairy free. So thrilled!!
Moi je fais des pizzas avec et je trouve ça super. Par contre, lorsque j’ai essayé en sandwich par exemple, ça ne goûtait vraiment pas à mon goût. En pizza, je crois que la sauce et le reste rendent le goût meilleur (ou on ne se rend juste pas compte, ça camouffle bien). C’est vrai aussi qu’ils sont tellement fins qu’ils ne sont pas capable de supporter des aliments même légèrement lourd. En pizza pour vrai, c’est parfait. Je n’ai pas trouvé d’autres utilités pour moi.
I just bought a pack today. I took a bite of one and it kind of tasted like a pancake to me. So I put a couple spoons of sugar free strawberry jelly on one. Rolled it up and ate it. Not bad. After one hour my blood sugar hadn’t gone up. That’s a win for my Diabetes. So hopefully Costco will continue to sell them.
Amazing, I finaly found something that resembles pita, bread. I’m diabetic type 2, wath a discovery it will make things so much easier for me. My sugar leve goes up when I eat ordinary bread so can’t have any, hoooo but with this it’s life changing for me!!! The wrap is good garnished any way you want!
I also have Type II Diabetes. Not cheap, but this bread doesn’t jack up my blood sugar that much. I buy Whoppers and Wendy’s burgers and ditch the bun for this bread.
https://greatlowcarb.com/product/great-low-carb-pumpernickel-bread-loaf-16oz/
I adore these! They make an awesome low-carb substitute for sweet crepes. This summer I’ve been spreading them with some homemade NSA nutella, sliced strawberries and a bit of powdered sweetener. YUM! And a great afternoon treat.
Well I’ve tasted a whole lot better thinking maybe three stacked add pizza sauce meat veggies and cheese and throw it in the oven.
Did a smokie with cheese and I ended up tossing the wrap.
I love these! There are NO other wraps that are grain-free. I’ve been using them for lunch, wrapping up sliced meat and cheese, sometimes around apple slices or other fruit or veggies.
I have one of these every morning. I’ll spread it with either hummus, pesto or roasted peppers. Then if I have any left over veggies from the night before, in they go. I always top it off with a slice of Go-Veggie cheese. So healthy. and right now, I can’t live without them!